Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioural therapy (CBT) explores the connections between thoughts, emotions and behaviour. It is a directive, time-limited and structured approach used to treat a variety of mental health conditions. It aims to minimise distress by enabling patients to develop more adaptive cognitions and behaviours. It is the most widely researched and psychotherapeutic method with the greatest evidence base. Clinical guidelines recommend it as a treatment for many common mental health disorders, including anxiety, depression, eating disorder and others.

Gaudiano BA. Cognitive-behavioural therapies: achievements and challenges. BMJ Ment Health. 2008 Feb 1;11(1):5-7.

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Why Choose Us

Our team includes psychiatrists, a psychiatry registrar, allied health team, and dedicated administrative staff. We are committed to ongoing education and professional training to provide you with the highest quality care.

01
Highly Experienced and
Qualified Team
Our team includes psychiatrists, a psychiatry registrar, a social worker, an occupational therapist, and dedicated administrative staff. We are committed to ongoing education and professional training to provide you with the highest quality care.
02
Personalized and
Comprehensive Care
We offer a wide range of psychiatric and psychological therapies and tailor treatment plans to your unique needs. Our multi-disciplinary approach allows us to deliver holistic care that addresses your mental, physical, and emotional well-being. We collaborate closely with your GP and other providers to ensure well-coordinated, comprehensive care.
03
Accessible Telehealth
Services .
As a telehealth clinic, we make expert mental healthcare accessible to individuals and families across metropolitan, rural, and remote areas. Through secure video conferencing, we provide accessible care. We're here to help you navigate your recovery journey, wherever you may be..

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