Cognitive Behavioral Therapy

Cognitive Behavioral Therapy
Cognitive behavioural therapy (CBT) explores the connections between thoughts, emotions and behaviour. It is a directive, time-limited and structured approach used to treat a variety of mental health conditions. It aims to minimise distress by enabling patients to develop more adaptive cognitions and behaviours. It is the most widely researched and psychotherapeutic method with the greatest evidence base. Clinical guidelines recommend it as a treatment for many common mental health disorders, including anxiety, depression, eating disorder and others.
Gaudiano BA. Cognitive-behavioural therapies: achievements and challenges. BMJ Ment Health. 2008 Feb 1;11(1):5-7.
Other Services
Once off assessments
Ongoing Psychiatric Care
Psychology
Group DBT therapy
Occupational Therapy
Medicolegal Reports
Why Choose Us
Our team includes psychiatrists, a psychiatry registrar, allied health team, and dedicated administrative staff. We are committed to ongoing education and professional training to provide you with the highest quality care.
Qualified Team
Comprehensive Care
Services .