Group DBT therapy

Group DBT therapy

At Hol-Psych, we offer Group DBT Therapy designed to help individuals develop crucial coping skills and enhance emotional regulation in a supportive, group-based setting. Led by Cara Miles, a registered clinical psychologist, our DBT therapy program provides participants with the tools necessary for managing intense emotions, improving relationships, and reducing distress.

 

What is Group DBT Therapy?

Group Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment that combines individual therapy with group counseling to promote emotional wellness. In our DBT group treatment, participants learn and practice skills in a collaborative environment, empowering them to manage their emotions more effectively and navigate interpersonal challenges.

Our DBT group counseling sessions are structured over 22 weeks and focus on the core modules of DBT:

  • Mindfulness: Enhance awareness and presence in the moment, fostering greater emotional clarity and stability.
  • Distress Tolerance: Learn to manage difficult emotions without resorting to harmful behaviors.
  • Emotion Regulation: Gain control over emotional responses, promoting balance and emotional health.

Interpersonal Effectiveness: Develop stronger, healthier relationships by improving communication and conflict resolution skills.

Why Choose Group DBT Therapy?

DBT therapy has been shown to be particularly effective for individuals struggling with emotional dysregulation, interpersonal difficulties, and self-destructive behaviors. While Group DBT Therapy is not a substitute for individual therapy, it provides an invaluable space for learning and growth, helping participants build connections with others facing similar challenges.

The 22-week program includes:

  • Weekly Live Zoom Sessions: Interactive sessions that offer mindfulness practices, homework reviews, and skill-building exercises.
  • Supportive Group Environment: A safe and encouraging space where participants can share experiences, provide mutual support, and gain insights from peers.
  • Practical Skills for Real-Life Application: Each module is designed to help you develop practical coping strategies for everyday challenges.

Benefits of DBT Therapy

By engaging in Group DBT Therapy, participants acquire foundational skills that promote long-term mental health and well-being. These include the ability to:

  • Navigate stressful situations with greater ease.
  • Build and maintain healthier relationships.
  • Handle emotional triggers without resorting to harmful behaviors.
  • Enhance overall mental clarity and mindfulness.

Is Group DBT Therapy Right for You?

If you are looking to improve emotional regulation, learn valuable coping strategies, or gain insight into healthier relationship practices, our DBT group counseling sessions may be an ideal fit for you. Whether you’re struggling with issues like anxiety, depression, borderline personality disorder, or self-harm, DBT therapy offers evidence-based tools for managing these challenges.

 

Get Started with Group DBT Therapy

At Hol-Psych, we are committed to providing a compassionate, supportive environment for you to explore Group DBT Therapy. Our team of experienced therapists will guide you through each module, ensuring you gain the skills and confidence needed to thrive in everyday life.

Take the first step toward building emotional resilience today. Reach out to us to learn more about our Group DBT Therapy program and start your journey toward lasting change.

Other Services

Why Choose Us

Our team includes psychiatrists, a psychiatry registrar, allied health team, and dedicated administrative staff. We are committed to ongoing education and professional training to provide you with the highest quality care.

01
Highly Experienced and
Qualified Team
Our team includes psychiatrists, a psychiatry registrar, a social worker, an occupational therapist, and dedicated administrative staff. We are committed to ongoing education and professional training to provide you with the highest quality care.
02
Personalized and
Comprehensive Care
We offer a wide range of psychiatric and psychological therapies and tailor treatment plans to your unique needs. Our multi-disciplinary approach allows us to deliver holistic care that addresses your mental, physical, and emotional well-being. We collaborate closely with your GP and other providers to ensure well-coordinated, comprehensive care.
03
Accessible Telehealth
Services
As a telehealth clinic, we make expert mental healthcare accessible to individuals and families across metropolitan, rural, and remote areas. Through secure video conferencing, we provide accessible care. We're here to help you navigate your recovery journey, wherever you may be.

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