Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) explores the connections between thoughts, emotions and behaviour. It is a directive, time-limited and structured approach used to treat a variety of mental health conditions. It aims to minimise distress by enabling patients to develop more adaptive cognitions and behaviours. It is the most widely researched and psychotherapeutic method with the greatest evidence base. Clinical guidelines recommend it as a treatment for many common mental health disorders, including anxiety, depression, eating disorder and others.

Gaudiano BA. Cognitive-behavioural therapies: achievements and challenges. BMJ Ment Health. 2008 Feb 1;11(1):5-7.