Group DBT Therapy, short for Dialectical Behaviour Therapy, is a skills-based treatment approach that empowers individuals to manage their emotions, develop interpersonal skills, and build a more balanced life. Originally designed for people with borderline personality disorder, Group DBT Therapy has proven effective for those facing a range of emotional…

Group DBT Therapy, short for Dialectical Behaviour Therapy, is an evidence-based approach designed to help individuals manage emotional regulation and interpersonal challenges. Originally developed to treat borderline personality disorder, Group DBT Therapy has expanded to benefit people facing a variety of mental health issues, including mood disorders, anxiety, and impulsive…