Discover how holistic psychiatry integrates mindfulness to enhance mental well-being. Learn mindfulness techniques for better self-awareness and stress relief.

Mental health care has evolved over the years, with holistic psychiatry emerging as a comprehensive, patient-centred approach. Unlike traditional psychiatry, which often focuses solely on symptom management, holistic psychiatry aims to address the mind, body, and soul for a more balanced, sustainable path to wellness. This approach considers various factors…