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12 Nov

Holistic Psychiatry: An Integrated Approach to Mental Wellness

Mental health care has evolved over the years, with holistic psychiatry emerging as a comprehensive, patient-centred approach. Unlike traditional psychiatry, which often focuses solely on symptom management, holistic psychiatry aims to address the mind, body, and soul for a more balanced, sustainable path to wellness. This approach considers various factors…
12 Nov

What is Group DBT Therapy? Benefits and What to Expect

Group DBT Therapy, short for Dialectical Behaviour Therapy, is an evidence-based approach designed to help individuals manage emotional regulation and interpersonal challenges. Originally developed to treat borderline personality disorder, Group DBT Therapy has expanded to benefit people facing a variety of mental health issues, including mood disorders, anxiety, and impulsive…

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Family Therapy

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